Rotisserie hen is a marvel of contemporary life. For comparatively little cash, you’ll be able to decide up a scrumptious, ready-to-eat chook on the native grocery retailer. And it’s so versatile that we cited it in “10 Meals That Ought to All the time Be in Your Pantry or Fridge.”
However because it seems, there’s something foul lurking in these tasty fowl: sodium — and many it.
Shopper Stories just lately examined rotisserie chickens from a number of grocery chains in addition to Boston Market and located that many are loaded with substances that aren’t nice to your well being.
An answer usually is injected into these rotisserie-cooked birds to maintain them moist and engaging, and it may possibly embrace:
- Massive quantities of sodium
- Sugar
- Processed substances akin to pure flavors, gums and carrageenan
Amy Keating, a registered dietitian at Shopper Stories, says:
“Pure flavors aren’t essentially as pure as you would possibly assume, and you must usually attempt to keep away from processed substances as a lot as attainable. And for those who’re considering hen isn’t good with out salt, simply know that some rotisserie chickens have excess of you’d ever add your self.”
Some grocery chains add extra sodium to their rotisserie chickens than others. The worst offenders embrace:
- Sam’s Membership (Member’s Mark Seasoned Rotisserie Hen), with 550 milligrams of sodium per 3-ounce serving
- Costco (Kirkland), with 460 milligrams of sodium
Considerably higher decisions — with sodium content material starting from 170 milligrams to 368 milligrams — embrace:
- BJ’s Wholesale Membership (Perdue rotisserie hen)
- Boston Market
- Publix (Deli Unique)
- Safeway (Signature Cafe Conventional)
- Cease & Store (Nature’s Promise and “honey”)
- Walmart (conventional)
- Wegmans (nonorganic plain)
However your finest guess — based on CR — might be Kroger:
“Kroger (Easy Fact) rotisserie chickens and natural chickens from Wegmans have a lot decrease ranges of sodium, at 40 mg and 95 mg, respectively, proving that not all injected birds are unhealthy information. And Kroger’s substances are solely hen, water, and sea salt.”
One other good guess is Complete Meals’ unique plain hen, with 70 milligrams of sodium per 3-ounce serving.
CR additionally notes that whereas Complete Meals doesn’t inject its chickens, two of its birds nonetheless are on the excessive finish when it comes to sodium rely: the nonorganic plain hen (120 milligrams of sodium per 3 ounces) and the nonorganic “basic” hen (450 milligrams per 3 ounces).
Nonetheless, CR notes that Complete Meals sprinkles seasonings on prime of the hen’s pores and skin. That implies that not like with injected birds, for those who don’t eat the pores and skin, you’ll not get the sodium.
Want extra cause to go simple on meals like rotisserie hen? Take a look at “Ought to You Cease Consuming Any Processed Meats?”
Disclosure: The data you learn right here is all the time goal. Nonetheless, we typically obtain compensation while you click on hyperlinks inside our tales.
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